Studies have shown that cannabidiol (CBD) possesses several health benefits and often helps to improve conditions like; sleep disorders, muscle spasms, acne, anxiety, inflammations and fibromyalgia pains. An easy and safe way to use CBD is by using CBD tinctures. These tinctures are highly concentrated alcohol-based extracts that can be ingested.
The extracted CBD is either infused in distilled alcohol (60-70%), vinegar or glycerin. The alcohol helps the CBD gets absorbed faster and also prolongs its shelf life. Because of its concentrated form and bitter taste, some other natural compounds like water, melatonin, basil oil, lavender oil, citrus oil, vitamins, sweeteners and certain herbs can be added to the mixture.
Where to get CBD tinctures?
Currently, CBD is legal in most states, so you can get access to them through dispensaries or online from proven websites like Herbal Spice. However, be conscious of the kinds of products you buy and where you get them from. Most of the products that are sold on legit websites and dispensaries are usually labeled, so it is easy to keep track of how much CBD is in them.
How to use CBD tinctures
Tinctures usually come in glass bottles with a marked stopper (0.5 to 1 ml) for easy calibration. For easy and fast absorption, place two or three drops of the tincture under your tongue and keep it there for a few minutes (max of 3minutes). Once under your tongue, the CBD is absorbed through the blood vessels (sublingual artery) in your mouth, and it travels further into the bloodstream.
After a few minutes, you can proceed to swallow the rest of the tincture so it can also be absorbed by the intestinal walls and the rest of the body. CBD tinctures can also be taken with food by simply mixing it into smoothies, drinks or food (high-fat foods like eggs or avocados are recommended). It can also be applied directly to the skin to relieve muscle soreness, tendonitis or joint pains.
As for the dosage, experts recommend starting small and using a low strength product (1 ml is usually okay). Subsequently, you can increase the dosage depending on its effects.
Some proven health benefits of using CBD tinctures include;
CBD tinctures have shown great promise in helping with addiction control, especially for marijuana users who have a dependency on THC (tetrahydrocannabinol). It also helps in curving cravings for users of other opioid-based drugs like morphine and heroin.
Drugs like Epidiolex, which is FDA-approved have shown results in the treatment of seizures from conditions like LGS, Dravet syndrome, tuberous sclerosis, Sturge-Weber syndrome and FIRES (febrile infection-related epilepsy syndrome) in both children and adults. It is also effective in improving seizure-related conditions like epilepsy.
- Stress management
Stress can often lead to depression, insomnia and even anxiety. CBD tinctures can help with stress reduction, which in turn improves your sleep and enables you to relax better.
- Pain and inflammation
CBD tinctures also help with acute or chronic pain from either bruises or inflammation. It can also help with muscle relaxation after strenuous workouts.
CBD tinctures have a lot of health benefits, and using them can improve your overall wellness. However, when buying a CBD tincture, always ensure to buy from licensed dispensaries and companies that you can easily contact (phone, emails and websites). It also helps to request a certificate of analysis of each product just to be sure that a third-party independent lab has tested and verified its ingredients.